Cupping creates negative pressure on the skin and underlying tissue — the opposite of the compression you get from regular massage. This suction pulls fluid toward the surface, breaks up fascial adhesions, and gets blood moving into areas that have been chronically tight. We bring all the equipment to your home; a session runs 20–60 minutes depending on whether it's combined with massage.
It's an old technique that got a lot of attention after athletes started showing up at international competitions with the characteristic circular marks. The therapy itself has been around much longer, and the results are real.
| Type | Duration | Price |
|---|---|---|
| Static cupping | 20–30 min | €40 |
| Moving cupping | 30–45 min | €50 |
| Cupping + massage | 60 min | €60 |
About the marks
Cupping almost always leaves circular marks — ranging from light pink to dark purple depending on how much stagnation there is in the tissue. They're not bruises in the traditional sense (no impact, no broken capillaries from pressure), but they look similar. They typically fade within 3–7 days. First-time clients are often surprised by how dark they are; over time you start to notice that the darkest marks tend to correspond to wherever you were holding the most tension.
What it helps with
It's most effective for upper back and shoulder tension, stubborn muscle knots that persist after regular massage, and restricted movement from fascial tightness. Some clients also use it for lower back pain and IT band issues. It works well as a standalone session or combined with deep tissue or sports massage for a more thorough treatment.
Common questions
Does cupping hurt?
Most clients describe it as strong suction — noticeable, slightly odd-feeling, but not painful. Moving cupping, where the cups slide across the skin with oil, can be more intense than static. We adjust pressure based on your feedback throughout the session.
How often should I book cupping?
For acute tension, sessions 3–4 days apart work well until the problem clears. For ongoing maintenance, every 2–4 weeks is typical. We can advise based on your specific situation.