Reflexology works on the principle that specific zones on the feet and hands correspond to organs and systems throughout the body. The therapist applies focused pressure to these zones to encourage circulation, ease tension and promote relaxation. It's completely non-invasive — you stay dressed, remove your shoes and socks, and lie back.
Sessions run 30–75 minutes depending on whether we're working feet, hands or both.
| Type | Duration | Price |
|---|---|---|
| Foot reflexology | 45 min | €40 |
| Hand reflexology | 30 min | €30 |
| Foot and hand combination | 75 min | €60 |
Who books reflexology
Reflexology is popular with people who want the benefits of massage but don't want or can't have full-body work — after surgery, during pregnancy (with appropriate modifications), or simply as a preference. It's also a good option for people who are on their feet all day and come home with tired, aching feet. Sleep improvements are one of the things clients mention most after regular sessions.
What a session feels like
The pressure on reflex zones can feel surprisingly intense given that we're only working on the feet. Some zones are more sensitive than others — people often notice this correlates with areas where they're carrying tension or stress. The overall experience is deeply relaxing; it's not unusual for clients to fall asleep during the session.
Common questions
Is reflexology painful?
Some points are more sensitive than others, but the sensation is very different from deep tissue work. Most people find it pleasant and deeply relaxing. Pressure is always adjusted to your comfort level.
How many sessions before I notice a difference?
Many people feel noticeably calmer after just one session. For chronic issues like poor sleep or persistent fatigue, 3–5 sessions over a few weeks tends to produce more lasting results.